Good men's health gives the stronger sex self-confidence and promotes stable family relationships.The consumption of foods beneficial for potency, containing vitamins and microelements necessary for the body, is the key to a man's success in the intimate sphere.
Why is it important to monitor power?
Reproductive function disorders are possible due to age, stress, fatigue, unfavorable environment at work and home, improper lifestyle, and also due to various diseases.In most cases, this problem can be resolved.
Men often prefer to remain silent about their delicate problem, thus aggravating the situation.The inability to have full sexual relations causes even greater emotional stress.The situation can take on the character of a “vicious circle”, which is important to break before irreversible changes occur.
Products harmful to men's health
To prevent erectile dysfunction, it is recommended to limit the use of:
- fried, fatty and smoked foods;
- simple carbohydrates (sweets, baked goods, fast food, snacks, etc.);
- foods with a lot of salt;
- drinks containing caffeine;
- any alcohol.
Features of products that increase potency
A healthy diet for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the pelvis.
- Vitamin B. Increases testosterone and increases potency.
- Ascorbic acid.It affects the functioning of blood vessels and accelerates blood flow.
- Tocopherol.Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc.These microelements stimulate the synthesis of sex hormones.
- Match.It forms lecithin, which, in turn, promotes the production of sex hormones.
- Potassium and magnesium.With a deficiency of these substances, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid.It produces norepinephrine and serotonin, responsible for resistance and good mood.
- Amino acids.Natural protein supports reproductive health.
Foods that increase male power
Benefits for men's health:
- seafood and fish;
- meat;
- eggs;
- seeds and nuts;
- seaweed;
- dark chocolate;
- roots and vegetables;
- beekeeping products
- dairy products;
- herbs and spices.
With this diet, the body will receive the necessary amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, mussels, crabs, shrimps, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium.These products increase libido, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines and mackerel contain fatty acids, incl.Omega-3, important for preventing sexual dysfunctions.
Regular consumption of marine fish stimulates blood circulation, which reduces the risk of impotence and improves general condition.
Meat products
A man should eat the meat of rabbit, turkey, chicken, beef, lamb and horse.Sometimes you can add pork to your diet.It is recommended to eat liver as offal.In order for meat to retain its beneficial properties, it is best to steam or stew it and eat it with fresh vegetables and herbs.
Dairy products
A man who cares about his health should add sour cream, cottage cheese and kefir to his menu.They contain substances necessary for the production of testosterone and are a source of calcium, which stimulates sexual activity.
Eggs
To obtain full potency, eggs can be consumed in any form, but raw eggs have the greatest effect.They strengthen the immune system and relieve fatigue.The product contains proteins, which have a positive effect on erections.
Seeds and nuts
Pumpkin seeds are good for the male body;they contain a lot of zinc.In addition, they contain all the necessary microelements, vitamins and acids.
Almonds, cashews, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids.To improve the state of the cardiovascular and endocrine systems, as well as for the active functioning of the gonads, it is important to consume nuts regularly.
Seaweed
Sea kale is rich in polysaccharides and iodine.These substances help to increase the body's resistance and prolong sexual intercourse.
Dark chocolate
Dark chocolate contains less sugar than other types of chocolate, which is why it is the healthiest.Cocoa has a positive effect on men's health.Chocolate is a strong antidepressant;increases sexual activity and affects the nerve endings responsible for sensations of pleasure.
Vegetables and root vegetables
It is beneficial for men to eat turnips, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes.These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Turnips are especially rich in B vitamins. Their use increases testosterone levels, increases blood flow to the penis and provides resistance to stress.
Bee products
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and sperm quality.To improve the effect, it is recommended to combine honey with nuts, fruits and natural juices.
Herbs and spices
Seasonings and spices contribute to the release of endorphins, responsible for good mood and sexual desire.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon and cloves.The easiest way to use them to improve potency is to add them to dishes and drinks.
Rules for using products
For products to be beneficial, you must follow the principles of a healthy diet:
- combine dishes correctly;
- do not go hungry or overeat, portions should be medium;
- eat healthy foods and avoid unhealthy ones.
Healthy drinks
Drinks that have a beneficial effect on potency:
- Natural juices.Fresh juices from celery, radish, watermelon, pomegranate and beetroot are sources of testosterone, vitamins and microelements that improve potency.
- Herbal teas and infusions.Ginseng, yarrow, calamus root, nettle leaves, St. John's wort, mint and clover have a beneficial effect on the male body.
- Drinks prepared according to a special recipe.Mixtures such as brandy with egg yolk or celery juice with chocolate stimulate erections.
Weekly menu to improve potency
Daily nutrition should include 3 meals and 1-2 snacks.Extra food is needed to reduce hunger throughout the day.
Monday:
- breakfast - omelet with green onions, herbal tea;
- lunch - cabbage soup, chicken fillet, vitamin-rich cabbage and carrot salad;
- dinner - boiled fish, seaweed salad;
- snack - nuts with honey.
Tuesday:
- breakfast - oatmeal with raisins, milk;
- lunch - borscht, steak with fresh vegetables;
- dinner - stewed chicken, beetroot salad with garlic;
- snack - fruit.
Wednesday:
- breakfast - fried eggs, sandwiches with cheese, natural juice;
- lunch - vegetable soup with turnips, buckwheat with steamed cutlets;
- dinner - squid with sour cream, vegetable stew;
- snack - drink yogurt.
Thursday:
- breakfast - curd casserole, herbal tea;
- lunch - cabbage soup, stewed rabbit;
- dinner - boiled fish, vinaigrette;
- snack - cottage cheese with fruit.
Friday:
- breakfast - boiled eggs, natural juice;
- lunch - fish soup, turkey roll with egg;
- dinner - roast lamb, radish with sour cream;
- snack - a cocktail of milk, honey and eggs.
Saturday:
- breakfast - muesli, kefir;
- lunch - chicken pasta, roasted tomatoes;
- dinner - seafood with sauce;
- snack - celery with apple and honey.
Sunday:
- breakfast - omelet with onions, herbal tea;
- lunch - seafood soup, minced chicken cutlets;
- dinner - stew with meat and turnips;
- snack - nuts with honey.
Products that instantly increase potency
An immediate increase in power is facilitated by:
- onion;
- camel stomach;
- berries;
- red wine;
- celery.
To get a quick effect, it is important to consume the products correctly.
Onion
Onions and chives increase sexual desire and erection.This vegetable cleanses blood vessels from cholesterol plaques, due to which blood flows more strongly to the male genital organ and erections become longer.
Onions help increase sperm volume and quality.It is recommended to add the vegetable to salads, eat it with honey or eggs.
For an immediate effect, use 2 medium onions.Don't forget to take care of your fresh breath.
camel stomach
The effect produced by camel stomach (rennet) is no worse than that of medicines and is safe for the body.The only problem is that the product is difficult to obtain.
The stomach is dried in a special way and taken immediately before sexual intercourse.A pea-sized piece is enough.
Berries
The most beneficial fruits for men's health are blueberries, raspberries, blackberries, blueberries and strawberries.The effect occurs due to the high content of vitamins, proteins, organic and fatty acids.
You can make decoctions and infusions, eat fresh or canned fruits.
To quickly improve potency, prepare a cocktail of 150 g of berries and 2 tsp.sour cream or cream.The dish should be consumed immediately before foreplay.
Red wine
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols, iron.Studies have proven the beneficial effect of the drink on the body if consumed within normal limits - no more than 2 glasses per day, 3 times a week.
One glass of wine is enough for an instant effect.To enhance the effect, honey and berries are added to the drink.
Celery
Celery is a strong aphrodisiac.It contains androsterone.The role of this male hormone is to increase sexual desire.It is best to use celery juice, prepare it using a juicer or meat grinder.
To quickly increase potency, drink 2 tbsp.I.juice, to improve the flavor mix with honey or fruit juice.
Recipes and dishes to combat sexual impotence
It is recommended to regularly prepare the following dishes to maintain male strength:
- sesame with honey;
- a mixture of carrots, daikon and apple;
- a mixture based on honey, red wine and aloe juice;
- onion with cottage cheese;
- mixture of horseradish and honey;
- shrimp soup.
Sesame and honey
Compound:
- sesame seeds - 1 tbsp.I.;
- honey - 1 tbsp.I.
Mix, you should get a halva-like mass.Use every morning on an empty stomach.
Carrots, daikon and apples
Ingredient list:
- carrots - 1 pc.;
- radish - 1 pc.;
- apple - 1 pc.;
- lemon juice - to taste;
- vegetable oil - to taste;
- parsley - to taste;
- salt - to taste.
Grate the radish, carrot and apple on a coarse grater, finely chop the parsley and mix.Season with salt, vegetable oil and lemon juice.Use 2-3 times a week.
A mixture of honey, red wine and aloe vera juice
Compound:
- Cahors - 750 ml;
- honey - 375 g;
- aloe leaves - 375 g.
Grind the aloe leaves in a blender or with a meat grinder.Mix the aloe vera leaf puree with honey and wine and strain.Store the mixture in the refrigerator.Take 1 tbsp.I.per day.
Onion with cottage cheese
Compound:
- chives - 1 bunch;
- cottage cheese - 200 g;
- sour cream - 2 tablespoons.I.;
- salt - to taste.
Wash the chives, chop finely and mix with the cottage cheese and sour cream.Use 2-3 times a week.
Horseradish and honey mixture
Compound:
- horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pieces;
- water - 1.5 liters.
Grate the horseradish, add water, close the container and leave it in the refrigerator for a week.After 7 days, add lemon juice, honey and refrigerate again for a week.Take 1 teaspoon twice daily.
Shrimp soup
Compound:
- shrimp in shell - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pcs.;
- carrots - 1 pc.;
- onion - 1 pc.;
- tomato - 1 pc.;
- fish broth - 1.5 l;
- salt - to taste.
Defrost and peel the shrimp.Chop the carrots and onions and fry.Put the cabbage in the broth, bring to a boil, then the fried potatoes and vegetables, cook for 10-15 minutes.5 minutes before cooking, add the tomato slices, at the end - the shrimp.Use once a week.
Doctors' recommendations for maintaining male health and strength
Any actions aimed at improving potency must be agreed with a doctor.A healthy diet must be combined with a healthy and active lifestyle, stopping smoking and drinking, playing sports and seeing a doctor regularly.
Give up bad habits
When smoking, blood vessels narrow;a constant habit also causes it to become blocked, which can result in chronic impotence.
Drinking alcohol in large quantities can cause sexual impotence.Drinks containing alcohol cause disturbances in the sex glands.An imbalance of hormones occurs, male hormones are gradually replaced by female hormones.
Drugs harm erections.Opiates cause impotence regardless of dosage.With prolonged use of drugs, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
Desire impulses initially arise in the head and then spread along the spinal cord to the nodes and nerves of the genital organ.In a context of fights in the family, problems at work or illnesses in relatives, a weakening of sexual desire and impaired ejaculation may be observed.It is necessary to find a way to relieve nervous stress, devote time to rest and healthy sleep.
Play sports
Daily exhausting exercise can negatively affect potency;Amateur sports improve mood and health, including men's health.Physical exercise supports the functioning of the lungs and cardiovascular system, the body is saturated with oxygen.
Eat healthy
Proper nutrition, based on the consumption of healthy foods, has a strengthening effect on the body.Healthy eating helps prevent and treat chronic diseases that affect men's health.You need to get a full supply of meat and plant foods, and don't forget vegetables, fresh herbs and seafood.